If the nutritional properties of rice are important to you, it is recommended to use brown rice. This product is rich in elements such as manganese, selenium and phosphorus due to its bran not being separated. It is also rich in group B vitamins. To produce this rice, they expose the rice to water vapor before removing the husk or the rice paddy. This makes the solutes and materials in the rice husk penetrate into it. Finally, the paddy is separated and the resulting rice, which has a reddish color, is called whole grain rice or brown rice.
Brown rice is recommended for a healthy diet because it contains more nutrients.
Blood sugar level control
Nutrition of intestinal bacteria
Helping to feel fuller