The zinc in chickpea flour can fight acne-causing infections.
Its fiber keeps blood sugar levels stable, and consequently
reduces the risk of type 2 diabetes, and
it can also prevent fatigue caused by a sudden drop in blood sugar.
Chickpea flour helps reduce bad cholesterol, and its fiber
and unsaturated fatty acids help regulate cholesterol levels.
Since this substance is rich in various vitamins,
minerals, and fiber, it can reduce the risk of heart disease.
A 2010 study proved that due to the
high protein and fiber content in this product, chickpea flour
can also be used to create a feeling of satiety and lose weight.
Since chickpea flour is gluten-free, it can
be a good substitute for wheat flour for people allergic to gluten
or people with celiac disease.
Due to its high iron content, it is effective in treating anemia.
Due to the low sodium content in chickpea flour,
Consumption of this substance definitely prevents high blood pressure.
It is high in calcium and magnesium and helps strengthen bones.
Due to its high levels of vitamin B6 and zinc, it also helps strengthen the immune system.
Premium chickpea flour
Uses:
Breads and other baked goods
Crisping up various types of steaks
Thickening soups
Use in breadcrumbs
Various skin care masks
Chickpea flour
Chickpea flour is prepared from peeled chickpeas and without salt
And in the nutritional classification, it is considered a legume
And the most common use of this flour is in the confectionery industry and some foods such as:
Shammi, cutlets, meatballs, etc. Its main difference from other flours
in terms of nutrients is the type and size of starch.
Because the products of this series are not subjected to a refining process, the amount of fiber, which is a type of water-soluble fiber
and is beneficial for maintaining health, does not change, and the nutrients contained in it are preserved.
Chickpea flour is made from peeled chickpeas and is prepared without salt
and is considered a legume in the nutritional classification
and is most commonly used in the confectionery industry
and some foods such as: dinner, cutlets, meatballs, etc.
Its main difference from other flours in terms of nutrients is the type and size of starch.
Because the products of this series are not subjected to a refining process, the amount of fiber, which is a type of water-soluble fiber
and is beneficial for maintaining health, does not change
and the nutrients contained in it are preserved.
Buy premium chickpea flour
Benefits of chickpea flour:
It is interesting to know that the nutritional value of one-third of a cup of chickpea flour is
equivalent to one unit of bread and cereals or one unit of meat
(of course, of a very low-fat type) and its consumption, if
it is not roasted and salty, is recommended for people who have difficulty chewing legumes.
In these cases, chickpea flour is a suitable alternative
to legumes and a person can get the nutrients he or she needs by consuming it. Of course, the consumption amounts vary according to
individual needs and the amount of energy received for each person.
All products of the Ruisa online store are original and do not contain any additives.
Because the products of this collection are not subjected to a refining process,
the amount of fiber, which is a type of water-soluble fiber that is beneficial for maintaining health,
does not change and the nutrients in it are preserved.
